A traditional Ayurvedic full-body massage using warm herbal oils, Abhyangam is known for its ability to relieve stress, improve circulation, and promote deep relaxation. The rhythmic strokes help balance the mind and body, leaving you feeling refreshed and centered.

A therapeutic treatment where warm herbal pouches are gently pressed over the body to relieve muscle tension, reduce pain and improve circulation. The heat and medicinal herbs work together to ease stiffness, calm inflammation and leave the body feeling light and relaxed.

Shirodhara's mode of action is multifaceted, involving both physical and energetic pathways to induce relaxation and promote healing. The continuous flow of medicated oil or milk on the forehead is thought to stimulate nerve endings, potentially influencing the autonomic nervous system and releasing calming neurotransmitters. This process is believed to affect the hypothalamus and other brain regions involved in stress response, leading to a reduction in stress hormones and promoting a sense of tranquillity

 A rejuvenating therapy where warm medicated oils are continuously streamed over the body while gentle massage techniques are applied. Pizhichil soothes muscle stiffness, promotes detoxification and nourishes the skin, making it ideal for deep relaxation and revitalisation.

A key Ayurvedic therapy where medicated oils or herbal decoctions are gently introduced into the colon to cleanse toxins. Vasti is deeply rejuvenating and supports relief from digestive issues and certain lifestyle disorders.

A revitalising dry powder massage using herbal blends, Udvarthanam helps stimulate circulation. This treatment leaves the skin smooth and refreshed.